Short Meditation (for the busy mind)

In the last episode, I told you I would upload a few short meditations to try if you are someone that just hasn't been able to meditate in the past.   This meditation is short and won't need your attention for too long.  It's a great starting point for trying meditation.  Remember, you don't need to shut your brain or mind off, just notice what comes up and then bring your attention back.  It's that simple.  The music in this episode is titled Sanguive and the Artist is Joseph Beg.   It was provided by Epidemicsound.comSend us Fan Mail