Short morning practice

Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, [...]

Episode metadata supplied by the publisher feed · Published Feb 28, 2012

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Short morning practice

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This episode was published on February 28, 2012.

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