Short Seated Body Scan - Behind the Scenes of Happiness |...

What this episode covers

This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 15 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on October 26, 2021.

What is this episode about?

This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.