🇵🇹 Short Spine Prep é um exercício do método STOTT PILATES®, inspirado no trabalho original de Joseph Pilates.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Neste episódio de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie conduz você pelo Short Spine Prep, um exercício essencial que desenvolve estabilidade lombo-pélvica, consciência corporal e precisão respiratória.Através de instruções detalhadas, Caroline explica como organizar o corpo, ativar os adutores e integrar os planos sagital, frontal e transversal para criar um movimento fluido e seguro.Um episódio ideal tanto para iniciantes quanto para praticantes experientes que desejam aprofundar sua técnica e compreender melhor a biomecânica do Pilates.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on January 25, 2026.

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