Short Stuff: Hot Cold Plunge

from Stuff You Should Know Hosted by iHeartPodcasts

Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.

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Short Stuff: Hot Cold Plunge

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This episode is 14 minutes long.

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This episode was published on January 24, 2024.

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