Short term and long term affects on fight or flight anxiety

In this podcast, me and Mark (my guest speaker) talks about the short term and long term affect in fight or flight anxiety. We explain what the fight or flight anxiety state is and the environmental, social, emotional, biological factors. We also delve into the unconscious and conscious mind and how it affects sleep and consent ration. I hope you enjoy this episode and please do comment if you have any questions or DM me on Instagram or email me @[email protected] Marks information The free anxiety relief pack - www.escapeanxietynow.comYouTube https://www.youtube.com/@newcastlehypnotherapyInstagram https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3Facebook https://www.facebook.com/share/1CjVrF37Jn/?mibextid=wwXIfrThank you for listening