Short video-Mission 2030- Day28 Protein Through Life Stages How Much Protein Do You Really Need

"Are you eating enough protein for your body weight, your age, and your lifestyle?""Protein isn't just for bodybuilders—it's calculated by your body weight!• Sedentary Adults: Need at least 0.8 grams per kg of body weight daily.• Active Adults & Seniors: Need 1.2 to 1.5 grams per kg to preserve muscle, recover faster, and maintain mobility! For example, at 62.75 kg, as an active 65-year-old marathon runner, my target is 75 to 90 grams of protein daily!"Sources:"Fuel your body with quality sources: eggs, curd, lentils, moong sprouts, paneer, fish, lean chicken, and soaked seeds across all 3 meals!""Want my free 1-Page Protein Calculator & Food Chart to calculate your exact daily target? Comment the word PROTEIN right now, and my system will DM it to you instantly! I am Sathiaseelan Nagadasan—Mission 2030!"