ShortCasts: Ep 65: Self-Experiments

This episode is all about the idea of running experiments on yourself. One of the best ways to find habits, routines, diets or exercises that work for you is by trying them out! Instead of setting really long goals, set yourself short experiments or challenges you can try and fail - It makes it easier to try new things and will help you implement lasting habits that stick. For more content, check out: RealwithRyan.com