Shorter days, less sunlight, therapist Amy Morin on if Seasonal Affective Disorder (S.A.D.) is a real thing, "It's tough to deny that it exists...when people say the thought of leaving the house is overwhelming"

Amy Morin is a psychotherapist, a mental strength trainer and a bestselling author.Her website is  AmyMorinLCSW.com Amy talks:-What to do for S.A.D.-Pete bought a therapy lamp and left it on too long (that's a no-no)-Is S.A.D. real-Does diet affect S.A.D.-Dealing with the negative voices in your head-Getting clutter out of your life-Election depression and anger  To subscribe to The Pete McMurray Show Podcast just click here