Shorties: Caffeine Consideration in HA Recovery

I was your typical coffee lover. Coffee was what got me up in the morning. My nespresso machine was my prized possession.But it wasn’t until I went through Hypothalamic Amenorrhea recovery that my perspective on caffeine shifted. Listen to today’s first shortie-sode and learn about how caffeine could be impacting your recovery journey, how to know, and what to do instead.I hope this episode reaches those of you at home who going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that HA maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]