Shorties: What your loved ones need to know about HA & period recovery

If you’re in HA- show this to your loved ones. Or, take some notes and share the information with them. It’s so important to have support during period recovery and it helps EVEN more if your support system actually understands what you’re going through. So they’re not just saying “oh yeah she doesn’t have a period.”Whether it is your family, boyfriend, husband, friends, etc; this episodes helps to explain to them what you are going through and what you’re going to have to do in order to recover your period. I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness