Shortness of Breath, Hearing Problems, & Va-era

I’m just landing from my trip and the high of being ordained, and it’s hard to integrate all of it, and so easy to fall back into old patterns. It’s hard to learn to listen to the body in order to prevent a crash. This is when illness descends. We’ve all been there. Va-era is about difficulty speaking and difficulty hearing. It’s about how we shut down due to trauma. And it has some hints about how to overcome it.