SHORTS | Debunking Sleep Tracking Tech with Dr. Bijoy John

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.This one comes from episode 164, where I speak with Dr. Bijoy John, a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health.In this clip, we discuss why it’s not always worth using wearable tech to track and measure sleep. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here. Be a Standout Leader in Ten Minutes Per Week If you’re looking for free, quick, and high-impact leadership training, you’re in the right place. Click here to learn more about my five-star rated, 10-4-10 Leadership Programme and sign up for free. On-Demand Leadership Coaching, 24/7 with Ben AIWhat is Ben AI?Ben AI is your personal, AI-powered leadership coach, available 24/7.How Does Ben AI Work?Simply type in your question or call up Ben AI (via a URL) and get personalised, actionable advice instantly. Whether it’s dealing with under-performance, motivating your team, or finding balance, Ben AI has you covered.And when you register your interest, you’ll also have a chance to win one year’s unlimited access to the premium version of my AI Clone when it goes live. Register your interest here.