SHORTS | Emotional Regulation, Control & Suppression with Anna Eliatamby

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.This one comes from episode 175, Anna Eliatamby, a clinical psychologist and workplace well-being expert who has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace.In this clip, we share what Emotional Regulation, Control and Suppression means and how they are affecting you at work and home.Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? Enjoyed The Short? Listen to the full episode here.Be a Standout Leader in Ten Minutes Per Week If you’re looking for free, quick, and high-impact leadership training, you’re in the right place. Click here to learn more about my five-star rated, 10-4-10 Leadership Programme and sign up for free.