Shot Day, 85g Protein, and Saying No to Steak

Hey, fellow high functioners! Indiana served up 70°+ and sunny in mid-November (wild). I knocked out an all-in-one Miracle Morning on GLP-1 shot day (last 7.5 mg dose of Mounjaro; 10 mg starts next Friday).Big win: hit 85 g protein with only one shake. Breakfast was high-protein yogurt (texture war with Chobani continues), plus rotisserie chicken at home, and dinner out with my bestie at Texas Roadhouse where I actually chose salmon over steak to help my LDL. Green beans and a simple house salad rounded it out.Pool closing and yard wrap-up are queued for the next sunny day. Also: a quick Shava (our special-needs cat) update — grabbed his prescription food from our longtime vet to keep him comfy.Programming note: Life in the Bari Lane — Parts 1 & 2 of my convo with Dr. Evan Nadler (pediatric bariatric surgeon) are live; Part 3 drops Monday. Learned so much about childhood obesity and adult weight patterns.If you’ve got a bariatric story (bypass, sleeve, SADI, DS, even lap-band experiences), or you’re living high-functioning on the outside with chaos inside, I’d love to chat. Email’s best — details below.Shoutouts & bits: Miracle Morning, Mounjaro 7.5→10 mg next week, protein target wins, LDL-friendly choices, cat care, pool season finale, and resisting the siren song of steak.Support & links:🕯️ Scentsy: sachasmells.com💸 Tip jar: venmo.com/sachasmells🧭 Key TakeawaysLast 7.5 mg Mounjaro dose today; 10 mg starts next Friday.85 g protein hit — mostly from food, not shakes.Prioritizing lean proteins (hello, salmon) to help LDL.Part 3 with Dr. Evan Nadler lands Monday on Life in the Bari Lane.Sunny window ≈ pool closing, hose roll-up, and final yard tasks.⚠️ Content Note:Bariatric care, GLP-1 medication (Mounjaro), diet/lipids, mild nausea discussion, pet medical needs.✨ Connect with The High-Functioning Disaster:🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com📬 Get in touch: heythere [at] holderhausmedia [dot] com🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]KeywordsDisaster Diaries, Sacha Holder, High-Functioning Disaster, bariatric surgery, GLP-1, Mounjaro, protein goals, LDL cholesterol, lean protein, Miracle Morning, rotisserie chicken, salmon, Texas Roadhouse, Life in the Bari Lane, Evan Nadler, caregiver...