手机看得越多越要吃，眼睛解乏食物

手机看得越多越要吃！这种食物能给眼睛“解乏”，保护视力、还对血管特别好。它就是花青素，能抗氧化。哪些食物富含花青素呢？蔬菜里有紫甘蓝；水果选蓝莓或深紫色葡萄；主食推荐紫薯、黑米，还有紫玉米。秋季护眼小贴士：每半小时眨眼休息5-10分钟；别乱用眼药水；泡杯菊花枸杞茶，喝茶前用热气熏眼一次，滋养眼睛。坚持这些习惯，眼睛更舒服！

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手机看得越多越要吃，眼睛解乏食物

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