EPISODE · Sep 24, 2022 · 12 MIN
手机族不再熬夜，调节生物钟
from 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
现代人一不小心就抱着手机熬夜，对身体各器官都不好。这个冥想，可以帮助我们更改掉一些熬夜的恶习，睡足了才能让自己更聪明。跟着一起练习吧。
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手机族不再熬夜，调节生物钟
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This episode is 12 minutes long.
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This episode was published on September 24, 2022.
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