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手腳冰冷 :生命能量提早耗損造成老化,慢性病警訊;從冰冷部位認識健康問題:有效提升體溫和生命能量穴位,維護身體健康! episode artwork

EPISODE · Oct 11, 2023 · 25 MIN

手腳冰冷 :生命能量提早耗損造成老化,慢性病警訊;從冰冷部位認識健康問題:有效提升體溫和生命能量穴位,維護身體健康!

from 中醫式健康管理 · host 中醫式健康管理

留言告訴我你對這一集的想法: https://open.firstory.me/user/clk8l5sie00ar01xago9176yi/comments 身體寒熱訊息:手腳冰冷低於人體常溫36度,全體能量不夠或氣血阻塞 細心感受觀察身體求助信號,注意季節不同,及身體不同部位,判讀體內寒氣有多高 小指冰冷,心經與小腸經要注意 大腿外側冰冷,可能膽經阻塞 大腿內側比較容易冰冷,脾肝腎有關 單邊冰涼,謹慎回朔個人生活習慣、姿勢問題及過往病史,找出導致單邊壓迫來源,從經絡改善著手問題 總量不足乃氣血不足,提氣&補血改善冰冷狀況 1.提氣:久坐上班族,可加強運動、敲經絡、多走動 2.補血:從飲食下手,喝四物或補脾胃 營養均衡,正常飲食時間,補充五味五色食物,提氣補血,並從指甲判斷氣血是否不足? 1.氣不足:顏色無變化但溫度較低 2.血不足:指甲顏色偏白,3.氣血皆不足:指甲顏色青青 手腳冰冷調理,理解冰冷原因,對症處理:少吃冰,熱敷肚子,穿著減少裸露手腳部位衣服,肩頸僵硬者保暖脖子&肩膀 Powered by Firstory Hosting

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手腳冰冷 :生命能量提早耗損造成老化,慢性病警訊;從冰冷部位認識健康問題:有效提升體溫和生命能量穴位,維護身體健康!

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