EPISODE · Nov 18, 2025 · 8 MIN
手腳冰涼，不是怕冷，是陽氣快被凍熄了。/《黃帝內經》教你三招溫陽法：艾灸+兩碗湯+一碗粥，從根暖起》/ 李淳廉 《黃帝內經》新解第87集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大家好，我是李淳廉，歡迎回到《黃帝內經》新解·養生系列！今天，我們要談一個久坐辦公桌的人容易出現的一個現象，但卻容易被當成我本如此的體質訊號——手腳冷 「手腳冷，其實是身體的循環在對你呼救了。」 中醫有句話：「一朝寒氣一身病，一日不散十年痛。」 寒，不是「怕冷」那麼簡單。 -- Hosting provided by SoundOn
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手腳冰涼，不是怕冷，是陽氣快被凍熄了。/《黃帝內經》教你三招溫陽法：艾灸+兩碗湯+一碗粥，從根暖起》/ 李淳廉 《黃帝內經》新解第87集/每集十分鐘，帶您黃帝內經的養生智慧
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