EPISODE · Sep 23, 2025 · 8 MIN
手腳冰涼不是小事——百病由寒起，陽氣是根本/ 李淳廉 《黃帝內經》新解第79集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大家好，我是李淳廉，歡迎來到「黃帝內經新解」養生系列，今天這我要跟你分享一個很多人忽略卻極其重要的身體訊號： 👉 你的手腳冷不冷？ 如果你一到冬天就四肢冰涼、怕冷、生理期不順、容易疲倦，甚至晚上腳心發熱卻全身怕冷…… 因為接下來我要告訴你： 🔹 為什麼「百病由寒起」？ 🔹 手腳冷的三種程度，代表身體哪三道警報？ 🔹 如何從飲食、作息、心態，把陽氣一點一點暖回來？ -- Hosting provided by SoundOn
Embed this episode
Ready to play
手腳冰涼不是小事——百病由寒起，陽氣是根本/ 李淳廉 《黃帝內經》新解第79集/每集十分鐘，帶您黃帝內經的養生智慧
0:00
8:24
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 李淳廉/黃帝內經養生新解系列?
This episode is 8 minutes long.
When was this 李淳廉/黃帝內經養生新解系列 episode published?
This episode was published on September 23, 2025.
Can I download this 李淳廉/黃帝內經養生新解系列 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!