EPISODE · Mar 15, 2026 · 8 MIN
【熟齡健康】從容迎接更年期 -1飲食與作息調適心法
from 安琪拉講給你聽 · host Angel
幾歲才算更年期呢?停經之前要怎麼保養?甚麼叫做等你老了就知道,等知道了還真是太晚了……. 原來我們與更年期的距離其實很近…. 睡覺前如何放鬆?腹式呼吸+伸展 如何逆轉肌少症(相關運動/蛋白質補充建議) https://sndn.link/biogreen1999/5rDVxM 除了依循地中海飲食之外,建議搭配適量飲用天然花草茶跟好的黑咖啡 豆製品(豆干/素雞…)烹調前記得跟我一樣用滾燙熱水稍微浸泡川燙過喔! (以免吃到甲醛/過氧化氫…漂白劑) #更年期保健 #45歲更優雅 -- Hosting provided by SoundOn
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【熟齡健康】從容迎接更年期 -1飲食與作息調適心法
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