EPISODE · Feb 19, 2020 · 2 MIN
熟齡族筋膜放鬆留意3重點 輕鬆活化全身不受傷
from 天下生活 · host 天下生活
人們對筋膜、柔軟度愈來愈重視，在健身房常看到有人運動之後，拿著滾筒、小球在按摩身體，不過，雖然筋膜放鬆好處多，基本上各個年齡層的人都適合做，但針對身體比較脆弱的熟齡族，有3個重點要注意。
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熟齡族筋膜放鬆留意3重點 輕鬆活化全身不受傷
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