Shou Talks: Meet Health & Wellness Coach, Carmen B

Carmen Blyden is a first-generation college graduate, who also proudly holds an MBA degree. Blyden is a manifesting health and wellness coach, who started her career working with disadvantaged women and children as the manager of Boston’s Women’s Lunch Place. The inspiration she felt from her work led Carmen to further pursue other leadership roles in youth-serving organizations, while jointly following her passion of health and wellness in her free time. She has also offered self-love workshops, keynote speeches, personal training and group fitness training within her Boston community. After overcoming life-long battles with depression, anxiety, substance abuse, and low self- esteem as a result of childhood trauma; Carmen realized how many women around her were suffering from similar feelings. She began to share her journey of love and healing with other women, with the intentions of helping them begin their own healing journey. As more and more woman began seeking her out for support, she decided to establish her company (H)ealthy (E)nergy (A)ctively (L)iving also known as HEAL, helping women who struggle with self-esteem and are ready to begin their journey of self-love towards shifting their mindsets and learning the skills required to live and love with confidence. Carmen strongly believes in the power of helping clients shift into a proactive mode – she encourages them to identify negative traits including negative talk and codependency, into doing the work towards the journey to self-love. Today, she has been hired to speak at conferences, implement workshops on self-love and self-care and has helped many women begin their journey towards improving their relationship with themselves. She coaches them to break the cycle of toxic relationships, discover their purpose, improve their emotional and physical health, through individual and group coaching. How to find Carmen B: Instagram: @healwithcarmenb Facebook: https://www.facebook.com/healthyenergyactivelyliving/ Youtube: HEAL With Carmen B Website: https://healwithcarmenb.com/ Don't forget to tune in EVERY Wednesday for a new episode of Shou Talks, available on Anchor, Spotify, Google Podcast, Pocket Cast and many more podcasting platforms! My Life. My Story. #shoutalks #shounanigans #healwithcarmenb #heal #healthyenergyactivelyliving #podcast #letstalk #mylife #mystory #blackpodcasters #blackfemalecreatives #blackentrepreneurs #spotify #anchor #pocketcast #googlepodcast #applepodcast #radiopublic #breaker #overcast #podcastlife #podcastersofinstagram #radiogoals #youtube #rawhonesty #podcastshow #newpodcast #notyourtypicalpodcaster #iftheshoufits