Should a Catholic be “Swole?”

Thomas Lahart created Flight Foods to unite faith, fitness, and clean nutrition under one mission, helping people fuel their training while honoring the body as a temple. He joins us to share his work.Furter ReadingThomas’ websiteGuest InfoThomas Lahart is the founder of Flight Foods. Visit flight-foods.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit avemariapm.substack.com