Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN

In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020.   In this episode, Natalie and Frances discuss:who protein powders are right forresearch on the difference in bioavailability between whey protein powder and plant-based protein powderthe different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?what ingredients should people avoid/ look out for in protein powderssweeteners in protein powders how to use protein powdersResources: TODAY.com article on protein powdersFollow Frances on IG or visit her websiteBuy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen And don’t forget to follow @greenletes  and visit www.greenletes.com We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected] to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance