Should Cyclists Run More?

After some great listener questions, we touch on the announced UTMB elite fields, the potential for women in the decathlon and some observations from the European track & field championships. We then touch on some doping news out of the USA. Before a look at the doctor’s office.  (00:00) Introduction(00:20) Medical Question - Twins (11:18) David’s Update (13:20) Xylon’s Update (16:08) David’s Data Progression and Race Prediction (18:27) Fitness vs Fatigue and Performance (21:20) Community Shoutouts (24:05) Strava and National Security (26:12) Where are They Now (27:53) Listener Question - Should Cyclists Run?(32:07) Listener Question - Sleep Strategy in Prolonged Endurance Events  (40:51) Corrections Corner - Zurich Diamond League (41:53) Corrections Corner - Badwater Shoe(42:00) Badwater 135 (44:22) UTMB Elite Fields (54:30) Women Doing Decathlon (56:06) European Athletics Championships (1:04:42) Jonah Koech Doping Ban(1:13:28) Doctor’s Office (1:17:27) Seen on Social (1:18:22) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20”  for 20% off your order, limited to one order per customer and for a limited time only.  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/