Should I Be Doing Resistance Training?

I see this over and over when I’m in the gym during the month of January.  All of the cardio machines are full.  The same people are in the free weight area.  In this episode, I explain why resistance training is especially important for us after age 40.  It doesn’t have to be in the weight area of the gym, but you should be incorporating resistance training in your program.  This is a deep dive into resistance training to give you exactly what you need to get started.  Enjoy!