EPISODE · Mar 21, 2023 · 30 MIN
Should i be feeling this way?
from Being Aloud · host Bee Bishay
Send us Fan MailToday's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds. Today we discuss the four tips David gives us in her book on how to unhook ourselves from our destructive thinking habits.Further:Book: Emotional AgilityHarvard Business Review: Emotional AgilityTED Talk: The gift and power of emotional courageSupport the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlogMailing List
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Send us Fan Mail Today's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds. Today we discuss the four tips David gives us in her book on how to unhook ourselves from our destructive thinking habits. Further: Book: Emotional Agility ...
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Should i be feeling this way?
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