Should I be worried yet, been sitting for 5 days no movement — what do certified weight loss coaches recommend?

Should I be worried yet, been sitting for 5 days no movement — what do certified weight loss coaches recommend? Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. ... Someone in our community reached out with a question — and if you've wondered the same thing, I hope this helps. ... They asked: Should I be worried yet, been sitting for 5 days no movement — what do certified weight loss coaches recommend? ... Here is how I think through it. ... When 5 Days Without a Bowel Movement Becomes Concerning. ... As a certified weight loss coach who has guided thousands through the My Body Reset method, I see this pattern often in adults 45-54 dealing with hormonal shifts, diabetes, and high blood pressure. A bowel movement every 1-3 days is normal for many, but going 5 days without one raises red flags. Your body may be reabsorbing water and toxins, worsening bloating, joint pain, and blood sugar swings. Don't panic yet, but act now—especially if you have abdominal discomfort, nausea, or vomiting. ... On why constipation hits harder during weight loss efforts. ... Hormonal changes in perimenopause and menopause slow gut motility by up to 30%. Many in our program report failed diets because they ignored this. Medications for blood pressure or diabetes often contribute. Listen at CFP Weight Loss — community Q&A with Russell Clark, FNP-C. Read more: https://ask.cfpweightloss.com/should-i-be-worried-yet-been-sitting-for-5-days-no-movement-what-do-certified-weight-loss-coaches-recommend