Should I count calories, count macros or something else?

#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1.  Is there a best way to lose weight? 2.  The power of constraint and changing one habit at a time 3.  What I did to lose 40 pounds in the last 2 years step by step. I also give you the exact formula I'm going to be trying (and learning) for the month of August. Our verse is Isaiah 41:13 If you want to balance hormones, start burning fat, stop thinking about food all the time, and learn the #1 tool to become any weight you want, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. This week I am teaching a 5 day workshop called "Break free from thinking about food all the time" in our free facebook group.  If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/