EPISODE · Nov 13, 2020 · 5 MIN
Should I Do Cardio or Weights First?
from Keep Fit Simple · host Heath Herrera
Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.
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Should I Do Cardio or Weights First?
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This episode was published on November 13, 2020.
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