Should I Fast for More Than 24 Hours? - Well Beyond 40

What this episode covers

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts. For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 5 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on March 12, 2021.

What is this episode about?

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.