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Should I Fast for More Than 24 Hours? episode artwork

EPISODE · Mar 12, 2021 · 2 MIN

Should I Fast for More Than 24 Hours?

from Well Beyond 40 · host JJ Virgin

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts. For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 12, 2021

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Should I Fast for More Than 24 Hours?

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