Should I Lift Heavy, or Lift Lighter Weights?

What this episode covers

I get asked what is better...........to lift heavy weights, or lift lighter but do more reps. It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both and the approach to figuring out the answer to that question. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 7 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on May 30, 2025.

What is this episode about?

I get asked what is better...........to lift heavy weights, or lift lighter but do more reps. It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both and the approach to figuring...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.