Should I Lift Heavy, or Lift Lighter Weights?

I get asked what is better...........to lift heavy weights, or lift lighter but do more reps.  It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both and the approach to figuring out the answer to that question. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.