Should I Really Delete Everything After a Breakup?

EPISODE 05: Should I Really Delete Everything After a Breakup?In 2012, I went through my first of two catastrophic breakups. To help me process the breakup, my friends thought it’d be a good idea to take my phone and delete all evidence of the relationship. They deleted every message he'd sent. They deleted him off Facebook. And they deleted his number. But I couldn’t handle it. I was not ready to stop re-reading our conversations. In this episode of The Date with Confidence Podcast, I’m sharing my thoughts on the commonly asked question “Should I delete everything after my breakup?” and comparing my own healing process when everything was deleted just weeks after my first big breakup versus me steadily deleting things over a period of a few years after my second big breakup 7 years later.Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Breakup Bounce BackAttract on the AppsThe Confidence KitThe Confidence CourseGet weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.Visit The Date with Confidence website here.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.