Should I sit up or lie down in meditation?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.  I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. In a recent workshop on wellbeing, a participant asked if it is better to sit up or lie down during meditation. My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey? ©Nikita Thakrar ⁠https://journeywithnikita.com/⁠