Should I Take A Multivitamin?

Send us Fan MailHello everyone and welcome back! This week I have a bite-sized episode for you on multivitamins! This episode is jam-packed with science (see references below) and will give you the tools and knowledge to encourage or confirm your use of multivitamins!  Get in touch with me: Email: [email protected]: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! References Beeram, I., Mortensen, S.J., Yeritsyan, D., Momenzadeh, K., von Keudell, A. and Nazarian, A., 2021. Multivitamins and risk of fragility hip fracture: a systematic review and meta-analysis. Archives of osteoporosis, 16, pp.1-7.Beeram, I., Mortensen, S.J., Yeritsyan, D., Momenzadeh, K., von Keudell, A. and Nazarian, A., 2021. Multivitamins and risk of fragility hip fracture: a systematic review and meta-analysis. Archives of osteoporosis, 16, pp.1-7.Vos, E., 2001. Multivitamin supplements are effective and inexpensive agents to lower homocysteine levels. Archives of Internal Medicine, 161(5), pp.771-778.Lonn, E.M., 2012. Multivitamins in prevention of cardiovascular disease. JAMA, 308(17), pp.1802-1803.Grima, N.A., Pase, M.P., Macpherson, H. and Pipingas, A., 2012. The effects of multivitamins on cognitive performance: a systematic review and meta-analysis. Journal of Alzheimer's Disease, 29(3), pp.561-569.Dickinson, A., MacKay, D. and Wong, A., 2015. Consumer attitudes about the role of multivitamins and other dietary supplements: Report of a survey. Nutrition journal, 14(1), pp.1-5.Dickinson, A. and MacKay, D., 2014. Health habits and other characteristics of dietary supplement users: a review. Nutrition journal, 13(1), p.14.Giovannucci, E., Stampfer, M.J., Colditz, G.A., Hunter, D.J., Fuchs, C., Rosner, B.A., Speizer, F.E. and Willett, W.C., 1998. Multivitamin use, folate, and colon cancer in women in the Nurses' Health Study. Annals of internal medicine, 129(7), pp.517-524.Gaziano, J.M., Sesso, H.D., Christen, W.G., Bubes, V., Smith, J.P., MacFadyen, J., Schvartz, M., Manson, J.E., Glynn, R.J. and Buring, J.E., 2012. Multivitamins in the prevention of cancer in men: the Physicians' Health Study II randomized controlled trial. Jama, 308(18), pp.1871-1880.