EPISODE · Feb 17, 2025 · 27 MIN
Should I Take Creatine?
from Practical Nutrition · host Achieving Your Best
When most people think of creatine, they think of gym bros with big muscles or elite athletes in power-sport events. But what if creatine could be helpful for you too? There's a growing body of research showing that creatine could be beneficial for a variety of populations. Curious about safety, dosing, and health impacts? Listen to this episode to learn more!
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This episode was published on February 17, 2025.
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