SHOULD I TAKE THAT ONE OR

from 5 Drive · host 5FM

Do long cuddles actually help you sleep better at night?  Is it the warmth, the comfort, the feeling of safety… or do you just need your own space and a full side of the bed? We’re unpacking the science, the emotions, and the real-life experiences behind those late-night embraces. Are you team “hold me tighter” or team “don’t touch me, I’m trying to sleep”? Let’s talk cuddles, comfort, and whether they truly lead to sweet dreams.

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This episode was published on February 11, 2026.

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