EPISODE · Feb 15, 2024 · 17 MIN
Should I Use Ankle Tape?
from The 10 Minute Strength Pod · host Connor Lyons
Ankle tape may be one of the most common preventative measures taken by athletes today. We've all had that one teammate who couldn't seem to stop rolling their ankle and would use either tape or braces ALL THE TIME. Is there benefit to using ankle tape? Is using ankle tape productive? Should I even use ankle tape? We'll answer all those questions today!
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