EPISODE · Feb 2, 2026 · 12 MIN
Should men and women train and eat the same way to lose weight & build muscle?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.
What this episode covers
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.
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Should men and women train and eat the same way to lose weight & build muscle?
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