Should Shame

from Couch to Active · host Lyn Lindbergh

What the heck does the word "should" have to do with exercise? Everything. Should is a word of frustration and staying stuck in should sabotages our efforts. Learn how to break out of your habit of saying should. It's time to quit shoulding all over yourself. www.couchtoactive.com Mentioned in this episode The phrase: I should exercise more. How the world should causes frustration How saying the word should makes it harder for us to start exercise. How to quit saying you "should" and start saying "I am"

Episode metadata supplied by the publisher feed · Published Jun 22, 2020

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Should Shame

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