Should We Be Always Using 3 Sets of 10 Reps? - #AMR236

from The Ask Mike Reinold Show · host Mike Reinold: Physical Therapist and Performance Enhancement Specialist

On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up!Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

What this episode covers

On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up! Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport. Click here to learn more Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram ...

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Should We Be Always Using 3 Sets of 10 Reps? - #AMR236

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How long is this episode of The Ask Mike Reinold Show?

This episode is 18 minutes long.

When was this The Ask Mike Reinold Show episode published?

This episode was published on January 28, 2021.

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