EPISODE · Dec 17, 2022 · 1H 1M
Should we bother with a foam roller: recovery yay or nay?
On this episode we get colds in an ice bath, stabbed with needles in acupuncture sessions and squeezed into compression clothing as we discuss the best methods (that we know of) of sports recovery. Hosted on Acast. See acast.com/privacy for more information.
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Should we bother with a foam roller: recovery yay or nay?
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