Should we cycle more for our mental health?

According to UNICEF, Irish teens are number one in academic performance, beating all other nations in the rich world. However, we rank only 24th in adolescent mental well-being…In terms of both mental and physical health, we are far outpaced in both mental and physical health by the Dutch, the people who cycle incessantly.So, should we take a leaf out of their book and hop on our bikes more often?Aibhlín O’Leary, Head of Advocacy for UNICEF Ireland, joins Seán to discuss.