Should We Try to Manage, Control or Change Our Thoughts? (Part 1)

I'm recovering from a cold so if you can handle the un-edit-out-able sniffles, then join me while we take a look at managing, controlling or changing our thoughts.  Come and explore:  What is thought work??Should we be doing it? Why? When?What is thought anyway? (Erm, we talk about this all the time!)How does understanding the nature of thoughts and feelings help us decide whether to poke or work on our thoughts?And, as warned, sniffles and heavy breathing. You lucky ducks 🦆 Mentioned in the show: Episode: You’re The Best Person To Call Bullsh*t On All That Anxiety AdviceEpisode: Thought: How to Use This Mind-Boggling SuperpowerThe replay of the "Freedom From Overthinking in Business & Entrepreneurship" intro class is here. This comes with two bonus videos on 'how to manage self-doubt and 'how to believe in yourself'. Grab it here for free!  (If you're on my Friends List I already sent it to you so no need to do anything)If you want to hear the latest news, updates, invites and other cool shit from me, you can do that here.Question, comment, thought, idea, anything else? Contact me here.