Should We Try to Manage, Control or Change Our Thoughts? (Part 2)

Hang out with me for the second part of our two-parter on 'thought work' and what we should be doing with this incessant, powerful thought-thingamabob.Come and explore:  A round-up from part one where we took a look at what thought is and when it may be helpful or not to poke it and try and change itHow to tell the difference between helpful or unhelpful 'thought work'What to do if you get it wrong (you can't get it wrong!)How it looks to me and what I 'do'Anxious Alice gives a great example around 'changing beliefs'And:See details about the upcoming free Playshop here or jump straight to the suggestion box for the topic hereICYMI: Get the recipe booklet for Less Overthinking, More Peace here, or the Freedom From Overthinking in Business Intro Class here. Question, comment, idea, want to show me a picture of your cat, anything else? Pop me an email here or DM me here