Should women change the way they eat & train in menopause? Meet Fitness Coach Barb Hawken

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause.Links:Instagram: https://www.instagram.com/barb.hawken/?hl=enWebsite:   https://barbhawkenwellness.com/Facebook: https://www.facebook.com/barbhawkenwellness/YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!