Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.  Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖  💪 FREE FWW Live Trial: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Sources:  https://www.youtube.com/watch?v=QAZeNEnj_xc  https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about  https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/