Should Women Take Creatine? The Truth for Plant-Based Athletes

Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.So should you be taking it?In this episode, I’m breaking down everything you need to know about creatine from a female, plant-based perspective. In this episode, we cover: What creatine is and how it supports energy production  Why plant-based athletes may respond differently  The real benefits for strength, performance, and recovery  What the research says about women specifically  Creatine and mood: is there actually a connection?  How much to take and when  Whether you actually need it based on your goalsApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance