Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

Send us Fan MailHormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.You’ll learn:Why strength training is your #1 tool for fat loss, energy, and bone densityHow to train smarter—not harder—with just 2–3 sessions per weekThe truth about cardio, cortisol, and why more isn’t always betterHow much protein you actually need (hint: it’s more than you think)Simple changes to your workout and nutrition that make a huge impact over timeWhether you’ve hit a plateau or want to future-proof your body, this episode will show you how to make fitness work for your life now—not 20 years ago.👟 Ready to train smarter and feel stronger? Check out coaching options at personaltrainerturo.com🎧 Listen now and don’t forget to subscribe, share, and leave a review!Thank you for listening and especially for those who have left a review! They help massively more people to find podcast. Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset